Fitness should enhance your life, not become your life.
What is your goal? If you’re like me, you don’t want to be a bodybuilder, a powerlifter or obese.
You are here to build an aesthetic body — one that looks proportional, muscular and lean. You want to look like a Hollywood Actor or a Superhero.
Train 2-3x a week. No strict dieting. No cardio required.
The key to getting in amazing shape and staying there — is sustainability. There is no sense in prescribing a system that feels laborious or one you know you couldn’t stick to for the rest of your life. You are not here to live in the gym and you are not here to track every morsel of food you eat. Fitness needs to enhance your life, not become your life.
I’m a big believer in the Pareto Principle, which states that 20% of what you do accounts for 80% of your results. This is particularly true in fitness and this system is designed to leverage that fact. I have identified the biggest levers you can pull and I’ve built a system that gives you the easiest way to pull them.